CHIA SEEDS

CHIA SEEDS are an excellent source of dietary fiber, with each 3-tablespoon serving providing nearly 10 percent of the daily recommended intake. They are an excellent source of plant-based omega-3 fatty acids, and are also high in protein and micronutrients such as iron and magnesium. With a mild, nutty flavor, these versatile seeds can be added to any dish for a nutrient-packed boost.